The Integrative Approach

Combining dance/authentic movement, nueroanatomy techniques, and trauma informed somatic practices to explore the body's expression.

Anatomy and Physics of the Voice Education

Understanding the musculature, mechanisms, and structures responsible for phonation, resonance and breathing.
Physics behind phonation and its relationship with tone, volume and feel.
General and individual vocal tract health. How to keep your voice strong, healthy and how to avoid injury.
Finding your own unique style of voice and expression (and actually loving it!)
Ear Training and intonation work.
Music Theory for those who wish to explore writing their own music and lyrics.

Tapping into the bridge between the conscious and unconscious.
Creating a safe haven practice for nervous system regulation.
Tapping into a safe way to process and feel emotions.
Physical practices of unblocking and releasing emotions and limiting beliefs.
Experiencing a more intimate and safe relationship with yourself.
Various breathing methods and what they may be useful for.
Study relaxing into Co2 buildup response and increase O2 production in the body.

Using meditation and inquiry understand limting beleifs and possible obstacles holding you back.
Using somatic tools to help regulate the nervous system and better understand your internal world.
Safely and compassionately allowing yourself to move beyond limiting beliefs.
Creating spaces for the body to tap into its own wisdom enhancing intuition and endless creativity.
Creating a space of awareness for the unconcious to become conscious.

Coordinating a full body experience with singing and natural movement.
Using mindful movement and authentic dance to explore the internal and external world.
Using yoga, stretching, and somatic movement to tap into your body's sensations, blocks, and emotions.
Finding a full body freedom along with vocal use.
Tapping into your body's creativity and wisdom using body trust experiencing.

Feeling truly embodied in your voice and in your expression.
Grounding, centering and orienting techniques to deal with overwhelm and help move through uncomfortable emotions.
Somatic tools to strengthen intuition, trust, and safety within your body.
Ability to sense what your body needs in real time and for long term changes.
A better understanding of your body's unique inner signals.

Expressing yourself with more confidence and clarity.
Sharing your thoughts, feelings and creative with trust and power.
Moving through the world with more alignment with more peace and trust.
Moving with emotions that allow you to feel the full capacity of what life has to offer.
Being able to communicate your wants, needs, and feelings to others from a place of alignment and clarity.

"Your own Self-Realization is the greatest service you can render the world."

Sri Ramana Maharshi